Find your inner energy

Practice with our guide

Chi kung teaches you to gain serenity and self-confidence. And counteract stress through stillness, breathing, and body exercises.

The inhabitants of ancient China, observing the sky, noticed the rhythms with which the light slid from noon to afternoon, from afternoon to dusk and twilight. Then slowly but surely enter the deep and starry night, and begin the way back to the day.

The harmony, regularity, precision and the way in which this movement was produced inspired their idea of the energy that moves the entire Universe and they called it "chi".

Chi is the energy that coordinates the elements of our body and keeps it at a constant temperature, making it easier for its systems to function optimally. It can also be understood as the information that each individual cell carries and transmits to fulfill a function.

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